LEADER 02355nam 2200385 450 001 9910151611503321 005 20230808200316.0 010 $a0-7611-8975-0 035 $a(CKB)3710000000951725 035 $a(MiAaPQ)EBC4721606 035 $a(EXLCZ)993710000000951725 100 $a20161128h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aBody kindness $etransform your health from the inside out--and never say diet again /$fRebecca Scritchfield 210 1$aNew York, New York :$cWorkman Publishing,$d2016. 210 4$dİ2016 215 $a1 online resource (297 pages) 311 $a0-7611-8729-4 327 $aChoosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned. 330 $a"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--$cProvided by publisher. 606 $aHumanism 615 0$aHumanism. 676 $a144 700 $aScritchfield$b Rebecca$01246921 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910151611503321 996 $aBody kindness$92890933 997 $aUNINA