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101 0 $aeng
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181   $ctxt$2rdacontent
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200 12$aA Joosr Guide to… Eat. Nourish. Glow by Amelia Freer $e10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
205   $a1st ed.
210   $aHove $cBokish Ltd$d2015
215   $a1 online resource (25 p.)
300   $aDescription based upon print version of record.
327   $aCopyright Page; Contents; What's it about?; Food has an emotional impact on most people's lives; Fat is not a villain; The state of your kitchen often matches the state of your health; Every step you take is a choice you make; Regular exercise is vital for your physical, mental, and emotional wellbeing; Good nutrition helps you live your life to the fullest; Snacking needs to be balanced; Retraining your taste buds to enjoy water; Final summary; Now read the book
330   $a In today's fast-paced world, it's tough to find the time to read. But   with Joosr guides, you can get the key insights from bestselling   non-fiction titles in less than 20 minutes. Whether you want to gain  knowledge on the go or find the books you'll love, Joosr's brief and  accessible  eBook summaries fit into your life. Find out more at  joosr.com.  Does the idea of starting a diet fill you with dread? Eating healthier foods doesn't have to be a boring or tasteless experience. In fact, with the right ingredients, you'll find that sticking to healthy lifestyle changes is easy!     Eat. No
700   $aLtd$b Bokish$01206773
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906   $aBOOK
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