LEADER 03018oam 2200541zu 450 001 9910150244003321 005 20230126202504.0 010 $a1-283-17346-8 010 $a9786613173461 010 $a0-273-75200-6 035 $a(CKB)2550000000043450 035 $a(SSID)ssj0000544624 035 $a(PQKBManifestationID)12252773 035 $a(PQKBTitleCode)TC0000544624 035 $a(PQKBWorkID)10536001 035 $a(PQKB)11454237 035 $a(MiAaPQ)EBC5133238 035 $a(Au-PeEL)EBL5133238 035 $a(CaONFJC)MIL317346 035 $a(OCoLC)1024272570 035 $a(EXLCZ)992550000000043450 100 $a20160829d2011 uy 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe procrastination equation : how to stop putting things off and start getting things done 205 $a1st ed. 210 31$a[Place of publication not identified]$cPrentice Hall Life$d2011 215 $a1 online resource (328 pages) 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a0-273-72326-X 327 $aCover -- The Procrastination Equation -- Contents -- Author's note -- Portrait of a Procrastinator -- The Procrastination Equation -- Wired for Procrastination -- ProcrastiNations -- The Personal Price of Procrastination -- The Economic Cost of Procrastination -- Optimising Optimism -- Love it or Leave it -- In Good Time -- Making it Work -- Postscript: Procrastination's Chapter 11 -- Acknowledgements -- Endnotes -- Index. 330 $aProcrastination – or at least lack of motivation – is endemic. A massive 95% of us admit to procrastinating. For 20% of us the problem is chronic and it affects our health and wealth, success and happiness. And the problem is getting worse – rates have quadrupled since the 1970s.We all recognise it, we all want to understand it – and to have a breakthrough moment that helps us be more productive, less guilty – and ultimately happier.Scientifically rigorous, hugely entertaining, compelling and readable, this book will solve your problems of procrastination and get you motivated to live the life you want. Based on 10 years of award winning scientific research and written by the foremost scientist in the field, this book contains new techniques for dealing with the problem. There are still scientifically proven techniques for controlling and improving motivation that have not yet been tapped and translated into accessible terms – this is the book that does it for the first time. 606 $aProcrastination 606 $aSocial Sciences$2HILCC 606 $aPsychology$2HILCC 615 0$aProcrastination. 615 7$aSocial Sciences 615 7$aPsychology 676 $a155.2/32 700 $aSteel$b Piers$01854412 801 0$bPQKB 906 $aBOOK 912 $a9910150244003321 996 $aThe procrastination equation : how to stop putting things off and start getting things done$94451643 997 $aUNINA