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100   $a20210426d2012      uy             0
101 0 $aeng
135   $aurunu|||||
181   $ctxt
182   $cc
183   $acr
200 10$aHow to change absolutely anything /$fDamian Hughes
205   $a1st edition
210  1$aHarlow, England :$cPearson Education Limited,$d[2012]
210  4$d©2012
215   $a1 online resource (xvi, 141 p.) $cill
300   $aWellbeingLU
300   $aBibliographic Level Mode of Issuance: Monograph
311   $a0-273-77106-X 
311   $a0-273-77091-8 
327   $aIntroduction -- Create the right first impression : approaching change in a way that makes the journey smoother -- Decide how you want to be perceived : using what you say and do to win over others -- Recognise the power of emotions : avoid the emotional triggers that may jeopardise change -- Address the four big needs : controlling your feelings to influence change -- Understand your reaction to change : interpreting the facts of a situation to determine the outcome -- Anticipate how those around you will react to change : learning to be flexible to get the support you need -- Examine your beliefs : using your beliefs to promote change -- Avoid belief traps : spotting the most common mistakes that hinder change -- Be aware of where you're sitting : understanding what influences you to find the key to change -- Take action : over to you-- -- Personal postscript.
330   $aEverybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.
606   $aSelf-help techniques
606   $aSelf-confidence
606   $aLife skills
615  0$aSelf-help techniques.
615  0$aSelf-confidence.
615  0$aLife skills.
676   $a158
700   $aHughes$b Damian$01241423
801  0$bMiAaPQ
801  1$bMiAaPQ
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906   $aBOOK
912   $a9910150231303321
996   $aHow to change absolutely anything$92879824
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