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101 0 $aeng
135   $aurunu|||||
181   $ctxt
182   $cc
183   $acr
200 14$aThe distraction trap $ehow to focus in a digital world /$fFrances Booth
205   $aFirst edition.
210  1$aHarlow, England :$cPearson,$d[2013]
210  4$d©2013
215   $a1 online resource (1 v.) $cill
300   $aBibliographic Level Mode of Issuance: Monograph
311   $a0-273-78859-0 
311   $a0-273-78585-0 
320   $aIncludes bibliographical references.
327   $aCover -- Contents -- About the author -- Acknowledgements -- How to use this book -- Part 1: Distraction -- Chapter 1: The way we live -- Chapter 2: The things we've lost -- Chapter 3: Mind pollution - the four digital evils -- Part 2: Attention -- Chapter 4: Assess -- Chapter 5: Change starts today -- Chapter 6: Watch the pros -- Chapter 7: Tools and methods (productivity tips) -- Chapter 8: Watch out for being caught out -- Chapter 9: Who's distracting you? -- Chapter 10: Keep your aims in mind, and aim high -- Chapter 11: Reboot and get balanced -- Chapter 12: The ups, the downs, the future -- Tuning in to a digital life -- References.
330   $aIf you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
606   $aTechnological innovations$xSocial aspects
606   $aTechnological innovations$xPsychological aspects
606   $aInformation technology$xSocial aspects
606   $aInformation technology$xPsychological aspects
606   $aDistraction (Psychology)
615  0$aTechnological innovations$xSocial aspects.
615  0$aTechnological innovations$xPsychological aspects.
615  0$aInformation technology$xSocial aspects.
615  0$aInformation technology$xPsychological aspects.
615  0$aDistraction (Psychology)
676   $a303.4833
700   $aBooth$b Frances$01242491
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996   $aThe distraction trap$92882159
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