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101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 10$aTeaching the world to sleep $epsychological and behavioural assessment and treatment strategies for people with sleeping problems and insomnia /$fDavid R. Lee
205   $a1st ed.
210  1$aAbingdon, Oxon ;$aNew York, NY :$cRoutledge,$d2018.
215   $a1 online resource (221 pages) $cillustrations
311 08$a1-78220-345-1 
311 08$a1-78241-552-1 
327   $tchapter One The science of sleep /$rDavid R. Lee --$tchapter Two Insomnias and the parasomnias /$rDavid R. Lee --$tchapter Three The assessment of sleep /$rDavid R. Lee --$tchapter Four The treatment of sleep problems and insomnia /$rDavid R. Lee --$tchapter Five The REST programme /$rDavid R. Lee --$tchapter Six Considerations for vulnerable groups /$rDavid R. Lee --$tchapter Seven Dreams and dreaming /$rDavid R. Lee.
330   $aSleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.
606   $aInsomnia$xTreatment
615  0$aInsomnia$xTreatment.
676   $a616.8498
700   $aLee$b David R$g(David Robert),$f1975-$0319493
801  0$bFlBoTFG
801  1$bFlBoTFG
906   $aBOOK
912   $a9910150183203321
996   $aTeaching the world to sleep$92801459
997   $aUNINA