LEADER 03125nam 2200649Ia 450 001 9910454623603321 005 20200520144314.0 010 $a1-281-99531-2 010 $a9786611995317 010 $a3-598-44119-3 024 7 $a10.1515/9783598441196 035 $a(CKB)1000000000698035 035 $a(EBL)429342 035 $a(OCoLC)503441340 035 $a(SSID)ssj0000265011 035 $a(PQKBManifestationID)11192410 035 $a(PQKBTitleCode)TC0000265011 035 $a(PQKBWorkID)10291242 035 $a(PQKB)11052691 035 $a(MiAaPQ)EBC429342 035 $a(DE-B1597)35466 035 $a(OCoLC)979816343 035 $a(DE-B1597)9783598441196 035 $a(Au-PeEL)EBL429342 035 $a(CaPaEBR)ebr10275806 035 $a(CaONFJC)MIL199531 035 $a(EXLCZ)991000000000698035 100 $a19870819d2008 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 00$aUNIMARC manual$b[electronic resource] $ebibliographic format /$fedited by Alan Hopkinson 205 $a3rd ed. 210 $aBerlin $cK.G. Saur Mu?nchen$d2008 215 $a1 online resource (764 p.) 225 0 $aIFLA series on bibliographica control ;$v36 300 $aDescription based upon print version of record. 311 $a3-598-24284-0 327 $t Frontmatter -- $tCONTENTS -- $t1. INTRODUCTION -- $t2. ORGANIZATION OF THE MANUAL -- $t3. FORMAT STRUCTURE -- $t4. RECORD LABEL AND DATA FIELDS - GENERAL INFORMATION -- $tAPPENDIX A: LANGUAGE CODES -- $tAPPENDIX B: COUNTRY CODES -- $tAPPENDIX C: RELATOR CODES -- $tAPPENDIX D: GEOGRAPHIC AREA CODES -- $tAPPENDIX E: TIME PERIOD CODE -- $tAPPENDIX F: CARTOGRAPHIC MATERIALS CODES -- $tAPPENDIX G: SUBJECT SYSTEMS CODES -- $tAPPENDIX H: CATALOGUING RULES AND FORMATS CODES -- $tAPPENDIX I: TABLE OF VALUES -- $tAPPENDIX J: CHARACTER SETS -- $tAPPENDIX K: DOCUMENTATION TO ACCOMPANY EXCHANGE RECORDS -- $tAPPENDIX L: COMPLETE EXAMPLES -- $tAPPENDIX M: BIBLIOGRAPHY -- $tAPPENDIX N: USEFUL ADDRESSES -- $tAPPENDIX O: FORMAT CHANGES 330 $aThe third edition succeeds the fifth update of second edition. One of the main features has been the adoption of new and revised international standards, notably the International Standard Identifier for Libraries and Related Organizations, the ISBN 13 and the linking ISSN. New fields have been added for recording the Persistent Record Identifier. Uniform Conventional Headings for Legal and Religious texts are now catered for with separate fields. A number of fields have been revised: archival materials, manuscripts and documentation produced by the ISSN International Centre. 410 0$aIFLA Series on Bibliographic Control 606 $aUNIMARC 606 $aMARC formats 608 $aElectronic books. 615 0$aUNIMARC. 615 0$aMARC formats. 676 $a025.3/16 701 $aHopkinson$b A$g(Alan)$0763888 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910454623603321 996 $aUNIMARC manual$91550383 997 $aUNINA LEADER 02336ojm 2200313z- 450 001 9910149581303321 005 20251118110509.0 010 $a0-06-077417-7 035 $a(CKB)3710000000934831 035 $a(BIP)010489793 035 $a(ODN)ODN0000076189 035 $a(EXLCZ)993710000000934831 100 $a20231107c2004uuuu -u- - 101 0 $aeng 200 10$aFear and Other Uninvited Guests 210 $cHarperCollins 330 8 $aBestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives.Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace.Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of anxiety, learning when fear signals real danger and when it's best to plough through it because it comes with the territory of making necessary changes. The very worst thing we can do in the face of fear is to run from it or try to avoid it. Fear is not something to be conquered or eliminated--or even tackled, for that matter. Instead, we need to pay close attention to the message it is trying to convey.Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives fear its due. We needn't let anxiety, fear, and shame silence our authentic voice, close our hearts to the different voices of others, or stop us from acting with dignity, integrity and brio. We need to harness fear and put it in service to our best selves. 610 $aSelf-Help Techniques 610 $aFear 610 $aAnxiety 610 $aShame 610 $aSelf-Actualization (Psychology) 610 $aSelf-Help 610 $aPsychology 700 $aLerner$b Harriet$4oth$01438617 906 $aAUDIO 912 $a9910149581303321 996 $aFear and Other Uninvited Guests$93600205 997 $aUNINA