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010   $a9782551259410
010   $a255125941X
035   $a(CKB)3710000000934195
035   $a(MiAaPQ)EBC6687777
035   $a(Au-PeEL)EBL6687777
035   $a(Exl-AI)6687777
035   $a(OCoLC)1263024742
035   $a(Perlego)2808779
035   $a(EXLCZ)993710000000934195
100   $a20210901d2016      uy         0
101 0 $afre
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aYoga Pour Soi
205   $a1st ed.
210  1$aQue?bec :$cCIUSSS DU CENTRE-SUD-DE-L'I?LE-DE-MONTRE?AL,$d2016.
210  4$d©2016.
215   $a1 online resource (180 pages)
311 08$a9782551259403 
311 08$a2551259401 
330   $aThis book explores the use of adapted yoga as an effective method for managing chronic pain, particularly among the elderly. Authored by yoga instructor Annie Courtecuisse and medically reviewed by geriatricians Dr. David Lussier and Dr. Éric Sauvageau, it combines yoga techniques with medical advice to improve patients' quality of life. The book targets proactive individuals who seek to actively manage their pain through physical and mental exercises, promoting autonomy and emotional control. Accompanied by a DVD, it provides practical exercises for daily routines to help reduce pain, improve mood, and enhance sleep. The goal is to empower readers to take control of their pain and maintain functional independence.$7Generated by AI.
517   $aYoga pour soi 
606   $aHatha yoga for older people$7Generated by AI
606   $aChronic pain$xTreatment$7Generated by AI
615  0$aHatha yoga for older people
615  0$aChronic pain$xTreatment
700   $aAnnie Courtecuisse$b Annie$0940471
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910149507903321
996   $aYoga Pour Soi$92120839
997   $aUNINA