LEADER 01785nam 2200445 a 450 001 9910699258003321 005 20230902161721.0 035 $a(CKB)5470000002401325 035 $a(OCoLC)526601218 035 $a(EXLCZ)995470000002401325 100 $a20100223d2008 ua 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aBiology and biological control of mile-a-minute weed$b[electronic resource] /$fJudy Hough-Goldstein ... [and others] 210 1$a[Newark, DE] :$cUniversity of Delaware ;$a[Morgantown, WV] :$cU.S. Dept. of Agriculture, U.S. Forest Service, Forest Health Technology Enterprise Team,$d[2008] 215 $a1 online resource (vi, 65 pages) $cillustrations (chiefly color), color map 225 1 $aFHTET ;$v2008-10 225 1 $aTechnology transfer 300 $aTitle from PDF title screen (viewed on Feb. 23, 2010). 300 $a"November 2008." 320 $aIncludes bibliographical references (pages 63-65). 410 0$aFHTET (Series) ;$v2008-10. 410 0$aTechnology transfer (United States. Forest Health Technology Enterprise Team) 517 1 $aBiological control 606 $aPersicaria perfoliata$xBiological control$zEast (U.S.) 606 $aWeeds$xBiological control$zEast (U.S.) 615 0$aPersicaria perfoliata$xBiological control 615 0$aWeeds$xBiological control 700 $aHough-Goldstein$b Judy$01422079 712 02$aUniversity of Delaware. 712 02$aUnited States.$bForest Health Technology Enterprise Team. 801 0$bGPO 801 1$bGPO 906 $aBOOK 912 $a9910699258003321 996 $aBiology and biological control of mile-a-minute weed$93545298 997 $aUNINA LEADER 02248ojm 2200265z- 450 001 9910149030203321 005 20251118110512.0 010 $a0-06-256505-2 035 $a(CKB)3710000000924306 035 $a(BIP)054795701 035 $a(ODN)ODN0002595909 035 $a(EXLCZ)993710000000924306 100 $a20231107c2016uuuu -u- - 101 0 $aeng 200 10$aForever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day 210 $cHarperCollins 330 8 $aEnd chronic pain--for good--with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age. 517 $aForever Painless 676 $a616/.0472 700 $aEsmonde-White$b Miranda$01437114 702 $aEricksen$b Susan$4oth 906 $aAUDIO 912 $a9910149030203321 996 $aForever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day$93597481 997 $aUNINA