LEADER 02003ojm  2200277z- 450 
001 9910148899603321
005 20230912161814.0
010   $a0-00-757848-2
035   $a(CKB)3710000000923755
035   $a(BIP)045984718
035   $a(EXLCZ)993710000000923755
100   $a20231107c2014uuuu  -u-            -
101 0 $aeng
200 10$aBody Book
210   $cHarperCollins UK
215   $cill
330 8 $aCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
517   $aBody Book, The 
610   $aHealth & fitness
610   $aHealth and fitness
700   $aDiaz$b Cameron$f1972-$4oth$01450558
702   $aRustin$b Sandy$4oth
906   $aAUDIO
912   $a9910148899603321
996   $aBody Book$93649989
997   $aUNINA