LEADER 01844oam 2200289z- 450 001 9910148728503321 005 20060901155653.0 010 $a1-61564-497-0 035 $a(CKB)3710000000922256 035 $a(BIP)012413179 035 $a(EXLCZ)993710000000922256 100 $a20210505c2006uuuu -u- - 101 0 $aeng 200 14$aThe complete idiot's guide to low-sodium meals /$fShelly Vaughan James, Heidi McIndoo ; [edited by] Mike Sanders, Christy Wagner, Megan Douglass 210 $cAlpha 215 $a1 online resource (352 p.) $cill 311 $a1-59257-467-X 330 8 $aFor those 65 million Americans who suffer from hypertension, as well as everyone else who has to or wants to curb their sodium intake, preparing meals that are both tasty and nutritionally responsible can prove to be very difficult. Throw in the culinary preferences of other family members, and finding meals everyone will enjoy can be as painful as adding salt to a wound, right . . . ? Not anymore.The Complete Idiot's Guide to Low-Sodium Mealsoffers readers more than 250 delicious recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes families have grown to love and can put together with simple and flavourful salt substitutes. Readers might not see that hard-to-find recipe for carrot soup with leek and blood orange, but they will discover lots of delicious and easy-to-prepare, low-sodium recipes. 610 $aSalt-Free Diet 610 $aCooking 700 $aJames$b Shelly Vaughan$01239034 702 $aMcIndoo$b Heidi Reichenberger 702 $aMcIndoo$b R.D., L.D.N., Heidi Reichenberger, MS 906 $aBOOK 912 $a9910148728503321 996 $aThe complete idiot's guide to low-sodium meals$92875156 997 $aUNINA