LEADER 02349nam 2200481 450 001 9910148652803321 005 20230808200202.0 010 $a0-316-33884-2 010 $a0-316-26558-6 035 $a(CKB)3710000000921319 035 $a(MiAaPQ)EBC5361851 035 $a(MiAaPQ)EBC6924953 035 $a(Au-PeEL)EBL6924953 035 $a(EXLCZ)993710000000921319 100 $a20221027d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aEat fat, get thin $ewhy the fat we eat is the key to sustained weight loss and vibrant health /$fMark Hyman 210 1$aNew York, New York ;$aBoston ;$aLondon :$cLittle, Brown and Company,$d[2016] 210 4$dİ2016 215 $a1 online resource (x, 386 pages) 311 $a0-316-33883-4 320 $aIncludes bibliographical references (pages 286-313). 330 $a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--$cProvided by publisher. 606 $aReducing diets 606 $aHigh-protein diet 606 $aNutrition 615 0$aReducing diets. 615 0$aHigh-protein diet. 615 0$aNutrition. 676 $a613.25 686 $aHEA006000$2bisacsh 700 $aHyman$b Mark$f1959-$01136996 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910148652803321 996 $aEat fat, get thin$92795658 997 $aUNINA