LEADER 02933nam 22004813 450 001 9910148628403321 005 20230808200239.0 010 $a9780848750770 010 $a0848750772 035 $a(CKB)3710000000921511 035 $a(MiAaPQ)EBC6010588 035 $a(Au-PeEL)EBL6010588 035 $a(OCoLC)1136965087 035 $a(BIP)44572829 035 $a(EXLCZ)993710000000921511 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aCooking Light Snacktastic! $e150-Calorie Snacks That Keep You Satisfied 205 $a1st ed. 210 1$aBirmingham :$cTI Inc. Books,$d2016. 210 4$dİ2016. 215 $a1 online resource (232 pages) 311 08$a9780848704278 311 08$a0848704274 327 $aCover -- Title -- Contents -- Introduction -- Stock Up Wisely -- Creamy -- Crunchy -- Sweet -- Savory -- Great Packaged Snacks -- Menu Nutritional Information -- Nutritional Information -- Metric Equivalents -- Copyright. 330 $aWhen hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more 606 $aSnack foods 606 $aLow-calorie diet 615 0$aSnack foods. 615 0$aLow-calorie diet. 676 $a641.53 700 $aLight$b The Editors of Cooking$01080440 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910148628403321 996 $aCooking Light Snacktastic$92882698 997 $aUNINA