LEADER 01518nam 22004573 450 001 9910148628303321 005 20230808200235.0 010 $a0-8487-5093-4 035 $a(CKB)3710000000921512 035 $a(MiAaPQ)EBC6010632 035 $a(Au-PeEL)EBL6010632 035 $a(OCoLC)1136960068 035 $a(EXLCZ)993710000000921512 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aChoose It to Lose It! $eThe Ultimate Pocket Guide to Save 500 Calories a Day! 210 1$aBirmingham :$cTI Inc. Books,$d2016. 210 4$dİ2016. 215 $a1 online resource (389 pages) 311 $a0-8487-0423-1 327 $aCover -- Title -- Contents -- Introduction -- 7 Nutrition Myths Busted -- How To Choose It to Lose It -- 6 Steps to Healthy Eating Success -- Breakfast -- Lunch -- Dinner -- Snacks & -- Sweets -- Beverages -- Nutritional Information -- Metric Equivalents -- Copyright. 606 $aNutrition 606 $aWeight loss 606 $aConsumer education 615 0$aNutrition. 615 0$aWeight loss. 615 0$aConsumer education. 676 $a641 700 $aLight$b The Editors of Cooking$01080440 701 $aBrightfield$b Amy$01080441 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910148628303321 996 $aChoose It to Lose It$92593539 997 $aUNINA