LEADER 04161nam 22005411a 450 001 9910141280703321 005 20230801223053.0 010 $a1-935952-37-4 035 $a(CKB)2670000000184996 035 $a(EBL)949141 035 $a(SSID)ssj0000645248 035 $a(PQKBManifestationID)12266742 035 $a(PQKBTitleCode)TC0000645248 035 $a(PQKBWorkID)10680685 035 $a(PQKB)11257221 035 $a(MiAaPQ)EBC949141 035 $a(EXLCZ)992670000000184996 100 $a20110722d2012 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe complete guide to yin yoga$b[electronic resource] $ethe philosophy and practice of yin yoga /$fBernie Clark ; foreword by Sarah Powers 210 $aAshland, OR $cWhite Cloud Press$dc2012 215 $a1 online resource (313 p.) 300 $aDescription based upon print version of record. 311 $a1-935952-50-1 320 $aIncludes bibliographical references and index. 327 $aTable of Contents; Foreword; Preface; Acknowledgements; Introduction; CHAPTER ONE Yin Yoga Defined; Yin and Yang; Yin Tissues and Yang Tissues; The Theory of Exercise; Original Yin; Daoist Yoga; Modern Yinsters; CHAPTER TWO The Practice of Yin Yoga; How to Practice Yin Yoga; The Three Tattvas of Yin Yoga Practice; Stillness of the Body; Holding for Time; Intention and Attention; Ending the Practice; Moving Energy; Nadi Shodhana; Orbiting Energy; CHAPTER THREE Yin Yoga Asanas; Anahatasana; Ankle Stretch; Bananasana; Butterfly; Half Butterfly; Camel; Cat Pulling Its Tail; Caterpillar 327 $aChild's PoseDangling; Deer; Dragons; Frog; Happy Baby; Reclining Twist; Saddle; Shoelace; Snail; Sphinx & Seal; Square; Squat; Straddle; Swan & Sleeping Swan; Toe Squat; Shavasana; Yin Yoga Poses for the Upper Body; CHAPTER FOUR Yin Yoga Flows; An Easy Beginner's Flow; A Flow for the Spine; A Flow for the Hips; A Flow for the Legs; A Flow for the Shoulders, Arms, and Wrists; A Flow for the Kidney and Urinary Bladder Meridian Lines; A Flow for the Liver and Gall Bladder Meridian Lines; A Flow for the Stomach and Spleen Meridian Lines; A Flow for the Whole Body; Wall Yin 327 $aCHAPTER FIVE Special SituationsHip & Knee Issues; Hip Replacement; Lower Back Disorders; Having Babies; Pregnancy; CHAPTER SIX The Physical Benefits; Our Tissues; The Limits of Flexibility; Fascia; The Myofascia-Tendon Complex; Tendon Changing; The Deep Fascia; Connective Tissues; Joints; Other Physiological Benefits of Yin Yoga; Summary; CHAPER SEVEN The Energetic Benefits; A Yogic View; Chakras; A Daoist View; The Organs; The Meridians; A Western View; New Paradigms; The Bag of Soup Model; Meridians Revisited; Acupuncture Revisited; The Nervous System; The Sympathetic Nervous System 327 $aThe Parasympathetic Nervous SystemThe Brain on Yoga; Summary of Energetic Benefits; CHAPTER EIGHT The Heart and Mind Benefits; The Benefits of Mindfulness; Paying Attention; Dukkha; Pathing; Watering Flowers; Mindfulness; Summary of Heart and Mind Benefits; Bibliography; index; About the author 330 $aThe Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections:(I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated descriptions of 30 yin yoga asanas (poses).Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissue 606 $aYin yoga 606 $aYoga 615 0$aYin yoga. 615 0$aYoga. 676 $a613.7046 700 $aClark$b Bernie$f1953-$01241065 701 $aPowers$b Sarah$01241066 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910141280703321 996 $aThe complete guide to yin yoga$92879043 997 $aUNINA