LEADER 02482nam 2200553 a 450 001 9910140605303321 005 20200806010431.0 010 $a9781118269220 010 $a0-470-63708-0 035 $a(CKB)2670000000014409 035 $a(EBL)510141 035 $a(OCoLC)609861304 035 $a(SSID)ssj0000364063 035 $a(PQKBManifestationID)11248656 035 $a(PQKBTitleCode)TC0000364063 035 $a(PQKBWorkID)10394368 035 $a(PQKB)10233830 035 $a(MiAaPQ)EBC510141 035 $a(JP-MeL)3000029541 035 $a(EXLCZ)992670000000014409 100 $a20100311d2010 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming anxiety for dummies$b[electronic resource] /$fby Charles H. Elliott and Laura L. Smith 205 $a2nd ed. 210 $aIndianapolis, Ind. $cWiley Pub., Inc.$d2010 215 $a1 online resource (363 p.) 225 1 $a--For dummies 300 $aIncludes index. 311 $a0-470-57441-0 327 $aOvercoming Anxiety For DummiesŪ, 2nd Edition; About the Authors; Dedication; Authors' Acknowledgments; Contents at a Glance; Table of Contents; Introduction; Part I: Detecting and Exposing Anxiety; Part II: Battling Anxiety; Part III: Letting Go of the Battle; Part IV: Zeroing in on Specific Worries; Part V: Helping Others with Anxiety; Part VI: The Part of Tens; Appendix: Resources for You; Index 330 $aPractical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically o 410 0$a--For dummies. 606 $aAnxiety 608 $aElectronic books. 615 0$aAnxiety. 676 $a616.8522 700 $aElliott$b Charles H$0878003 701 $aSmith$b Laura L$0878004 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910140605303321 996 $aOvercoming anxiety for dummies$91960209 997 $aUNINA