LEADER 02355nam 2200445 450 001 9910137116603321 005 20230808194543.0 010 $a1-942952-91-0 035 $a(CKB)3710000000776402 035 $a(PQKBManifestationID)16465412 035 $a(PQKBWorkID)14998000 035 $a(PQKB)23847897 035 $a(MiAaPQ)EBC4528599 035 $a(EXLCZ)993710000000776402 100 $a20160822h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aSimple steps to foot pain relief $ethe new science of healthy feet /$fKaty Bowman, MS 210 1$aDallas, Texas :$cBenBella Books, Inc.,$d2016. 210 4$dİ2016 215 $a1 online resource (119 pages) $cillustrations, photographs 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a1-942952-82-1 320 $aIncludes bibliographical references and index. 330 $a"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--$cProvided by publisher. 606 $aFoot$xCare and hygiene 615 0$aFoot$xCare and hygiene. 676 $a617.5/85 686 $aHEA036000$aMED100000$aHEA009000$2bisacsh 700 $aBowman$b Katy$01240020 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910137116603321 996 $aSimple steps to foot pain relief$92889043 997 $aUNINA