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100   $a20210901d2016      uy         0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aAnti-Inflammatory Eating for a Happy, Healthy Brain $e75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
210  1$aSeattle :$cSasquatch Books,$d2016.
210  4$dİ2016.
215   $a1 online resource (115 pages)
311 08$a9781632170552 
311 08$a1632170558 
327   $aTitle Page -- Copyright -- Dedication -- Contents -- Recipe List -- Foreword by Jeffrey Bland, PhD -- Introduction -- Your Brain on Food -- Getting Started?How to Use This Book -- Eye-Openers -- Mood-Boosting Snacks -- Mind-Altering Main Dishes -- Well-Adjusted Accompaniments -- Gut-Harmonizing Helpers -- Tantalizing Treats -- Acknowledgments -- Bibliography -- Index -- About the Author$7Generated by AI.
330   $a"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--$cProvided by publisher.
606   $aInflammation$7Generated by AI
606   $aDiet therapy$7Generated by AI
615  0$aInflammation
615  0$aDiet therapy
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996   $aAnti-Inflammatory Eating for a Happy, Healthy Brain$92893092
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