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200 10$aBurnout - Prüfungsstress - Lampenfieber $eGesundheitsrituale für Musiker
205   $a1st ed.
210  1$aKassel :$cBärenreiter,$d2016.
210  4$d©2016.
215   $a1 online resource (166 pages)
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330   $aGerd Schnack's book addresses the challenges faced by musicians, particularly the stress and burnout resulting from the demands of their profession. It offers insights into managing stress through techniques such as meditation and relaxation, focusing on maintaining mental and physical health. The book also explores the impact of modern technology on stress levels and emphasizes the importance of balance and rest in a fast-paced world. Aimed at musicians and those in demanding professions, it provides practical advice for coping with stress and sustaining long-term health.$7Generated by AI.
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