LEADER 02389nam 2200445 450 001 9910136650203321 005 20230808195715.0 010 $a1-61243-597-1 010 $a1-61243-628-5 035 $a(CKB)3710000000886078 035 $a(MiAaPQ)EBC4583817 035 $a(MiAaPQ)EBC30666563 035 $a(Au-PeEL)EBL30666563 035 $a(EXLCZ)993710000000886078 100 $a20160225h20162016 uy| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe microbiome cookbook $e150 delicious recipes to nourish your microbiome and restore your gut health /$fPamela Ellgen 205 $a1st ed. 210 1$aBerkeley, CA :$cUlysses Press,$d[2016] 210 4$dİ2016 215 $a1 online resource (187 pages) $cillustrations 327 $aGo with your gut -- Salads -- Appetizers & sides -- Soups & bone broths -- Juices & smoothies -- Fermented foods -- Vegetarian entre?es -- Meat, poultry, & fish -- Sauces, dips, & spreads -- Desserts -- Gut-healing -- Gut-healing breakfasts -- Gut-healing entre?es -- Gut-healing side dishes. 330 $aTHE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion * Neutralize toxins * Quell inflammation * Support immunity * Boost metabolism. 606 $aCooking (Natural foods) 606 $aGastrointestinal system$xMicrobiology 615 0$aCooking (Natural foods) 615 0$aGastrointestinal system$xMicrobiology. 676 $a641.563 700 $aEllgen$b Pamela$01247095 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910136650203321 996 $aThe microbiome cookbook$92891268 997 $aUNINA