LEADER 04389nam 2200481za 450 001 9910136141503321 005 20240501144220.0 010 $a9781626255944 (ebook) 010 $a9781626255937 (pbk.) 035 $a(MiAaPQ)EBC4718718 035 $a(CKB)3710000000912566 035 $a(Perlego)4307318 035 $a(EXLCZ)993710000000912566 100 $a20161026d2016 uy 0 101 0 $aeng 135 $aurcn|nnn||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe self-esteem workbook /$fGlenn R. Schiraldi 205 $a2nd ed. 210 $aOakland, Calif. $cNew Harbinger$d2016 215 $a1 online resource (x, 243 p.) $cill 225 1 $aNew Harbinger self-help workbook 300 $aFirst published 2001. 320 $aIncludes bibliographical references. 327 $aIntroduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready - The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality - "Nevertheless!" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- 26. An Overview of Unconditional Love -- Factor III: The Active Side of Love: Growing -- 27. The Basics of Growing -- 28. Accept That You Aren't Perfect -- 29. Just for the Fun of It (Contemplating Possibilities) -- 30. Take Stock of Your Character -- 31. Practice Forgiving -- 32. Experience Wholesome Pleasure -- 33. Prepare for Setbacks -- 34. An Overview of Growing -- Epilogue: Summing Up. 330 $aPeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion. If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be. 410 0$aNew Harbinger self-help workbook. 606 $aSelf-perception 606 $aSelf-esteem 606 $aPsychology 615 0$aSelf-perception. 615 0$aSelf-esteem. 615 0$aPsychology. 676 $a158.1 700 $aSchiraldi$b Glenn R.$f1947-$01074123 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 912 $a9910136141503321 996 $aThe self-esteem workbook$92571443 997 $aUNINA