LEADER 05472nam 2200649 450 001 9910132339003321 005 20170822105608.0 010 $a1-119-00519-1 010 $a1-118-99097-8 035 $a(CKB)3710000000271607 035 $a(EBL)1830133 035 $a(SSID)ssj0001368953 035 $a(PQKBManifestationID)11859505 035 $a(PQKBTitleCode)TC0001368953 035 $a(PQKBWorkID)11287626 035 $a(PQKB)10542930 035 $a(MiAaPQ)EBC1830133 035 $a(EXLCZ)993710000000271607 100 $a20140711h20152015 uy| 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aTrade mindfully $eachieve your optimum trading performance with mindfulness and cutting-edge psychology /$fGary Dayton, Psy.D 210 1$aHoboken, New Jersey :$cJohn Wiley & Sons, Inc.,$d[2015] 210 4$dİ2015 215 $a1 online resource (310 p.) 225 1 $aWiley trading series 300 $aDescription based upon print version of record. 311 $a1-322-30488-2 311 $a1-118-44561-9 320 $aIncludes bibliographical references and index. 327 $aTRADE MINDFULLY; CONTENTS; ACKNOWLEDGMENTS; ABOUT THE AUTHOR; INTRODUCTION; How This Book Is Organized; Part I; Part II; Part III; Note; PART I Understanding Your Mind ; CHAPTER 1 Traders' Mental Blind Spots; Heuristics and Cognitive Biases; Representativeness; Case Example: Zoe; Intuitive and Deliberative Thinking; Case Example: Nathan; More Heuristics and Cognitive Biases; Confirmation Bias; The Recency Effect; Hindsight Bias; Endowment Effect; What Traders Can Do; Note; CHAPTER 2 Strong Emotions in Trading; Forms of Fear; Being Wrong; Losing Money; Missing Out; Leaving Money on the Table 327 $aHope, Greed, and Other Strong FeelingsEmotional Hijackings; Emotional Intelligence; Clarifying Fear; Note; CHAPTER 3 The Struggle to Control and Eliminate Emotions; Improving the Technical Side of Trading; Avoiding Losses: The Multiple Faces of Loss Aversion; Psychological Control; Notes; CHAPTER 4 The Necessity of Emotions in Trading; The Unusual Case of Phineas Gage; The Functions of Emotions in Trading Decisions; Becoming Aware of and Open to Your Emotions; A Few Words on Strong Emotions; PART II Using Cutting-Edge Psychology 327 $aCHAPTER 5 The Traders' Psychological Edge Lies in a Different Kind of ThinkingMind, Genes, Emotions, and Biology; Avoidance; Negative Reinforcement Directly Affects Trading Performance; A Different Kind of Thinking; Mindfulness; Being in the Zone; The Science of Mindfulness Meditation; General Benefits of Mindfulness; Mindfulness, Fear, Loss Aversion, and Perspective; Mindfulness Meditation and Physical Changes in the Brain; Just 30 Minutes of Mindfulness Meditation Physically Changes the Brain; Executive Control; Mindfully Accepting Emotions Enhances Executive Functioning; The Wandering Mind 327 $aChanging Our Genetic ExpressionNote; CHAPTER 6 Practice Mindfulness, Trade Mindfully; Starting Your Mindfulness Practice; Mindfulness Exercises; Mindful Listening; A Serene Saying; Leaves On a Stream; Who Is Noticing Your Noticing?; Walk Mindfully; Informal Mindfulness Opportunities; Applying Mindfulness to Your Trading; Attention Regulation; Greater Awareness of Body and Emotions; Reduced Effort to Control Private Experience; Greater Emotional Regulation; Perspective Change; Bring Mindfulness into Your Important Trading Activities; Notes; CHAPTER 7 Defusion: An Advanced Mindfulness Skill 327 $aDefusion Strategies and TechniquesKeep Track of Your Feelings; Hold Your Thoughts at a Distance; Mindfulness; Label Thoughts, Feelings, and Sensations; I Am Having the Thought That ...; Follow the Bouncing Ball; Sing a Joyful Song; Say It from Someone Else; Am I Digging?; Note; CHAPTER 8 Acceptance and Committed Trading; Acceptance; Commitment; Developing Commitment; Mindfully Committed Trading: The First Step; Using Your Values for Committed Trading; Case Examples; Making Room for Uncomfortable Emotions and Thoughts; Acceptance Exercise; Notes; PART III Maximizing Your Trading Performance 327 $aCHAPTER 9 The Trading Psychology Process: High-Quality Preparation 330 $aOvercome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges of working in a highly volatile environment. Excellence in Trading is a unique resource that applies cutting-edge psychological techniques to trading skills, allowing readers to improve their mental outlooks and maximize the potential of their trading strategies 410 0$aWiley trading series. 606 $aInvestments$xPsychological aspects 606 $aSpeculation$xPsychological aspects 606 $aStockbrokers$xPsychology 608 $aElectronic books. 615 0$aInvestments$xPsychological aspects. 615 0$aSpeculation$xPsychological aspects. 615 0$aStockbrokers$xPsychology. 676 $a332.601/9 700 $aDayton$b Gary$f1953-$0913897 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910132339003321 996 $aTrade mindfully$92047646 997 $aUNINA