LEADER 04365nam 22006973u 450 001 9910132161003321 005 20230803205253.0 010 $a1-118-99492-2 010 $a1-118-31674-6 035 $a(CKB)3710000000245786 035 $a(EBL)1794061 035 $a(SSID)ssj0001348419 035 $a(PQKBManifestationID)11810121 035 $a(PQKBTitleCode)TC0001348419 035 $a(PQKBWorkID)11396390 035 $a(PQKB)11420464 035 $a(MiAaPQ)EBC1794061 035 $a(EXLCZ)993710000000245786 100 $a20140929d2014|||| u|| | 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aTraderMind$b[electronic resource] $eGet a Mindful Edge in the Markets 210 $aHoboken $cWiley$d2014 215 $a1 online resource (251 p.) 300 $aDescription based upon print version of record. 311 $a1-322-21268-6 311 $a1-118-31854-4 327 $aTraderMind; Contents; About the Author; Foreword; Acknowledgements; Introduction: The Evolution of TraderMind; The Challenges of Trading and Investing; Beyond Skills and Strategy; The Rise of Trading Psychology; The New Contenders: Neuroscience and Mindfulness; TraderMind; What's in Store?; Chapter 1 : What is Mindfulness?; Chapter 2 : Developing Your Mindfulness Muscle; Chapter 3 : The Attention and Awareness Advantage; Chapter 4 : Thinking About Thinking; Chapter 5 : Embracing Emotions; Chapter 6 : Managing Urges and Impulses; Chapter 7 : Trading With the Body in Mind 327 $a2 Developing Your Mindfulness MuscleHow Mindful are You?; Developing Your Mindfulness Muscle; Mindfulness Practice - Mind Fitness Training; Mindfulness of Breathing; Mindful Movement; Mindful Walking; Mindfulness of Routine Activities (Mindful Living); Mindful Mowing - How One Trader Developed His Own Mind Fitness Practice; How Long Will It Take?; Turbocharge Your Mind Fitness Development; Intention; Practice; Inquiry; Practicalities FAQ; When is the best time of day to practise?; What do I need to wear?; Where is the best place to practise?; How long should I practise for? 327 $aHow Do You Stop Thinking About a White Bear?Letting Go of the Struggle; Working With Thoughts - Acceptance; Cognitive Utility - The Lens of "Usefulness"; Cognitive Fusion - Attachment to Thoughts; Cognitive Defusion - Changing Your Relationship With Your Thoughts; Sit Down, Stand Up - Focus On Effective Action; Reappraisal - Mental Flexibility; Memories - Thoughts from the Past; When to Follow Your Mind; Three Steps to Managing Thinking; 5 Embracing Emotions; Emotions and Trading: A New Paradigm; Emotional Awareness; Embracing Emotions - From Avoidance to Acceptance 327 $aEmotional Regulation - Affect Labelling 330 $a By utilising mindfulness based psychological approaches in combination with strategies from performance psychology underpinned research from neuroscience this book provides you with practical proven strategies for... Improving your emotional reIncreasing your levels of self-awareness and self-controlManaging your thoughts and emotions more effectivelyReducing feelings of stress and anxietyEnhancing your disciplineIncreasing your intuitive and judgement skillsGreater emotional regulation Also includes the TraderMind 8 Week Training Program PLUS Access to online resources and audio recordings to 606 $aBusiness 606 $aInvestments -- Psychological aspects 606 $aSpeculation -- Psychological aspects 606 $aInvestments$xPsychological aspects 606 $aSpeculation$xPsychological aspects 606 $aFinance$2HILCC 606 $aBusiness & Economics$2HILCC 606 $aInvestment & Speculation$2HILCC 615 4$aBusiness. 615 4$aInvestments -- Psychological aspects. 615 4$aSpeculation -- Psychological aspects. 615 0$aInvestments$xPsychological aspects 615 0$aSpeculation$xPsychological aspects 615 7$aFinance 615 7$aBusiness & Economics 615 7$aInvestment & Speculation 676 $a332.601/9 686 $aBUS036000$2bisacsh 700 $aWard$b Steven$0965488 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910132161003321 996 $aTraderMind$92190454 997 $aUNINA