LEADER 00992nam0-22003131i-450- 001 990001461990403321 005 20071022090527.0 035 $a000146199 035 $aFED01000146199 035 $a(Aleph)000146199FED01 035 $a000146199 100 $a20010214d1963----km-y0itay50------ba 101 0 $aita 102 $aIT 105 $aa---a---001yy 200 1 $aChiave analitica degli ordini e delle famiglie delle Cormofite della flora italiana$fIstituto botanico dell'Università di Napoli 210 $aNapoli$cDi Blasio$d1963 215 $a38 p.$d25 cm 300 $aBozze di stampa 610 0 $aBotanica sistematica 610 0 $aCormofite 710 02$aUniversità degli studi di Napoli.$bIstituto botanico$0428600 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990001461990403321 952 $a17 III 4$fDBV 959 $aDBV 996 $aChiave analitica degli ordini e delle famiglie delle Cormofite della flora italiana$9379232 997 $aUNINA LEADER 00731nam0-22002771i-450- 001 990000282530403321 005 20001010 035 $a000028253 035 $aFED01000028253 035 $a(Aleph)000028253FED01 035 $a000028253 100 $a20001010d--------km-y0itay50------ba 101 0 $aita 105 $ay-------001yy 200 1 $aThermocouple temperature measurement$fP.A. Kinzie. 210 $aNew York$cWiley Interscience Publ.$d1973 215 $aVIII,278 p. ill. 24 cm 676 $a536 700 1$aKinzie,$bP. A.$f<1929- > 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990000282530403321 952 $a04 045-45$bIRC 768/L$fDINCH 959 $aDINCH 997 $aUNINA DB $aING01 LEADER 04770nam 22006975 450 001 9910865275503321 005 20240909083231.0 010 $a9783662688045$b(electronic bk.) 010 $z9783662688038 024 7 $a10.1007/978-3-662-68804-5 035 $a(MiAaPQ)EBC31477229 035 $a(Au-PeEL)EBL31477229 035 $a(CKB)32290989800041 035 $a(DE-He213)978-3-662-68804-5 035 $a(OCoLC)1439564517 035 $a(EXLCZ)9932290989800041 100 $a20240612d2024 u| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMindfulness Training in Sport $eAn Exercise Program for Enhancing Athletic Performance /$fby Darko Jekauc, Lea Mülberger, Susanne Weyland 205 $a1st ed. 2024. 210 1$aBerlin, Heidelberg :$cSpringer Berlin Heidelberg :$cImprint: Springer,$d2024. 215 $a1 online resource (125 pages) 225 1 $aBiomedical and Life Sciences Series 311 08$aPrint version: Jekauc, Darko Mindfulness Training in Sport Berlin, Heidelberg : Springer Berlin / Heidelberg,c2024 9783662688038 327 $aThe importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness. 330 $aThe cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany?s Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. 410 0$aBiomedical and Life Sciences Series 606 $aSports sciences 606 $aSports$xPsychological aspects 606 $aPhysical education and training 606 $aExercise 606 $aPsychology 606 $aSport Science 606 $aSport Psychology 606 $aSport Training 606 $aFitness and Exercise Culture 606 $aBehavioral Sciences and Psychology 615 0$aSports sciences. 615 0$aSports$xPsychological aspects. 615 0$aPhysical education and training. 615 0$aExercise. 615 0$aPsychology. 615 14$aSport Science. 615 24$aSport Psychology. 615 24$aSport Training. 615 24$aFitness and Exercise Culture. 615 24$aBehavioral Sciences and Psychology. 676 $a796,015 700 $aJekauc$b Darko$01742928 701 $aMülberger$b Lea$01742929 701 $aWeyland$b Susanne$01742930 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 912 $a9910865275503321 996 $aMindfulness Training in Sport$94169614 997 $aUNINA