LEADER 01182nam0 22003251i 450 001 RML0310180 005 20231121125750.0 010 $a8807081342 100 $a20121121d1994 ||||0itac50 ba 101 | $aita 102 $ait 181 1$6z01$ai $bxxxe 182 1$6z01$an 200 1 $a˜Un œmondo usa e getta$ela civiltą dei rifiuti e rifiuti della civiltą$fGuido Viale 205 $a3. ed 210 $aMilano $cFeltrinelli $d1994 215 $a182 p.$d21 cm 225 | $aSaggi 410 0$1001RML0332287$12001 $aSaggi 606 $aConsumo$xAspetti socio-culturali$xRifiuti$2FIR$3RMLC420845$9I 676 $a363.728$9Problemi ambientali. Rifiuti. Smaltimento, gestione dei rifiuti.$v21 700 1$aViale$b, Guido$3RMLV182704$084592 801 3$aIT$bIT-01$c20121121 850 $aIT-FR0017 899 $aBiblioteca umanistica Giorgio Aprea$bFR0017 912 $aRML0310180 950 0$aBiblioteca umanistica Giorgio Aprea$d 52CIS 13/2111$e 52VM 0000804855 VM barcode:00074702. - Inventario:4759 FSSVM$fA $h20090928$i20121204 977 $a 52 996 $aMONDO USA E GETTA$9448956 997 $aUNICAS LEADER 02983nam 2200541 450 001 9910793009603321 005 20230721035253.0 010 $a1-4081-9550-X 010 $a1-4081-9551-8 035 $a(CKB)4100000007009791 035 $a(MiAaPQ)EBC5548479 035 $a(Au-PeEL)EBL5548479 035 $a(CaPaEBR)ebr11624123 035 $a(OCoLC)1057669495 035 $a(MiAaPQ)EBC4948543 035 $a(MiAaPQ)EBC6163261 035 $a(Au-PeEL)EBL4948543 035 $a(CaONFJC)MIL851653 035 $a(OCoLC)1024266302 035 $a(Au-PeEL)EBL6163261 035 $a(OCoLC)1151197633 035 $a(EXLCZ)994100000007009791 100 $a20201109d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to training with free weights /$fGraeme Marsh 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d[2008] 210 4$d©2008 215 $a1 online resource (169 pages) 311 $a0-7136-8546-8 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. 330 $aA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. 606 $aWeight training 615 0$aWeight training. 676 $a613.713 700 $aMarsh$b Graeme$01533312 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910793009603321 996 $aThe complete guide to training with free weights$93780178 997 $aUNINA