LEADER 03117nim0 22002893i 450 001 VAN0247874 005 20220705014632.135 010 $a978-15-247-7927-6 100 $a20220705d2018 |0itac50 ba 101 $aeng 102 $aUS 105 $a||||1 ||||| 200 1 $aAtomic habits$ean easy and proven way to build good habits and break bad ones$fJames Clear 210 $aNew York$cPenguin Random House$d2018 215 $a1 audiolibro (05:36 min.) 330 $aTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving?every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:Make time for new habits (even when life gets crazy);Overcome a lack of motivation and willpower;Design your environment to make success easier;Get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits?whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. 620 $aUS$dNew York$3VANL000011 700 1$aClear$bJames$3VANV202855$4550$01244225 712 $aPenguin $3VANV108312$4650 801 $aIT$bSOL$c20240301$gRICA 856 4 $uhttps://search.ebscohost.com/login.aspx?custid=s7606536&authtype=ip,sso&direct=true&site=ehost-live&scope=site&db=nlabk&db=nlebk&AN=1886594$zAudiobook-Accesso attraverso riconoscimento IP di Ateneo, proxy e/o Shibboleth 899 $aBIBLIOTECA DEL DIPARTIMENTO DI ECONOMIA$1IT-CE0106$2VAN03 912 $fN 912 $aVAN0247874 950 $aBIBLIOTECA DEL DIPARTIMENTO DI ECONOMIA$d03PREST AUDIOBOOK Eco $e03 33580 20220705 996 $aAtomic habits$92886386 997 $aUNICAMPANIA