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[223]-227). 327 $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. 330 $aThis is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. 606 $aAnxiety 606 $aFear 606 $aAttention 606 $aMeditation 615 0$aAnxiety. 615 0$aFear. 615 0$aAttention. 615 0$aMeditation. 676 $a152.4/6 700 $aBrantley$b Jeffrey$01811081 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910964889703321 996 $aCalming your anxious mind$94362720 997 $aUNINA