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Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness. 606 $aMeditation$xBuddhism 606 $aZen Buddhism$xPsychology 606 $aSelf-consciousness (Awareness)$xReligious aspects$xZen Buddhism 608 $aElectronic books. 615 0$aMeditation$xBuddhism. 615 0$aZen Buddhism$xPsychology. 615 0$aSelf-consciousness (Awareness)$xReligious aspects$xZen Buddhism. 676 $a294.3/4435 700 $aAustin$b James H.$f1925-$0914293 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910457810303321 996 $aMeditating selflessly$92048423 997 $aUNINA