03718nam 2200529 450 991046408760332120210911215250.01-4081-6399-3(CKB)3230000000212380(StDuBDS)AH25702196(MiAaPQ)EBC5548504(MiAaPQ)EBC4948183(Au-PeEL)EBL4948183(CaONFJC)MIL613206(OCoLC)881036399(Au-PeEL)EBL5548504(CaPaEBR)ebr11624128(EXLCZ)99323000000021238020210911d2011 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierThe complete guide to kettlebell training /Allan Collins1st ed.London :Bloomsbury,2011.1 online resource (xi, 175 p. ) col. illComplete GuidesFormerly CIP.Uk1-4081-4023-3 Includes bibliographical references and index.Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.Complete GuidesKettlebellsElectronic books.Kettlebells.613.713Collins Allan422069MiAaPQMiAaPQMiAaPQBOOK9910464087603321The complete guide to kettlebell training2458983UNINA04392nam 22008175 450 99646562290331620230222095447.03-030-24289-710.1007/978-3-030-24289-3(CKB)4100000008527418(DE-He213)978-3-030-24289-3(MiAaPQ)EBC5927268(PPN)257357785(EXLCZ)99410000000852741820190628d2019 u| 0engurnn|008mamaatxtrdacontentcrdamediacrrdacarrierComputational Science and Its Applications – ICCSA 2019[electronic resource] 19th International Conference, Saint Petersburg, Russia, July 1–4, 2019, Proceedings, Part I /edited by Sanjay Misra, Osvaldo Gervasi, Beniamino Murgante, Elena Stankova, Vladimir Korkhov, Carmelo Torre, Ana Maria A.C. Rocha, David Taniar, Bernady O. Apduhan, Eufemia Tarantino1st ed. 2019.Cham :Springer International Publishing :Imprint: Springer,2019.1 online resource (XXX, 845 p. 409 illus., 295 illus. in color.) Theoretical Computer Science and General Issues,2512-2029 ;116193-030-24288-9 Includes bibliographical references and index.The six volumes LNCS 11619-11624 constitute the refereed proceedings of the 19th International Conference on Computational Science and Its Applications, ICCSA 2019, held in Saint Petersburg, Russia, in July 2019. The 64 full papers, 10 short papers and 259 workshop papers presented were carefully reviewed and selected form numerous submissions. The 64 full papers are organized in the following five general tracks: computational methods, algorithms and scientific applications; high performance computing and networks; geometric modeling, graphics and visualization; advanced and emerging applications; and information systems and technologies. The 259 workshop papers were presented at 33 workshops in various areas of computational sciences, ranging from computational science technologies to specific areas of computational sciences, such as software engineering, security, artificial intelligence and blockchain technologies. .Theoretical Computer Science and General Issues,2512-2029 ;11619Computer networksSoftware engineeringApplication softwareLogic designElectronic digital computers—EvaluationComputer visionComputer Communication NetworksSoftware EngineeringComputer and Information Systems ApplicationsLogic DesignSystem Performance and EvaluationComputer VisionComputer networks.Software engineering.Application software.Logic design.Electronic digital computers—Evaluation.Computer vision.Computer Communication Networks.Software Engineering.Computer and Information Systems Applications.Logic Design.System Performance and Evaluation.Computer Vision.004.015113Misra Sanjayedthttp://id.loc.gov/vocabulary/relators/edtGervasi Osvaldoedthttp://id.loc.gov/vocabulary/relators/edtMurgante Beniaminoedthttp://id.loc.gov/vocabulary/relators/edtStankova Elenaedthttp://id.loc.gov/vocabulary/relators/edtKorkhov Vladimiredthttp://id.loc.gov/vocabulary/relators/edtTorre Carmeloedthttp://id.loc.gov/vocabulary/relators/edtRocha Ana Maria A.Cedthttp://id.loc.gov/vocabulary/relators/edtTaniar Davidedthttp://id.loc.gov/vocabulary/relators/edtApduhan Bernady Oedthttp://id.loc.gov/vocabulary/relators/edtTarantino Eufemiaedthttp://id.loc.gov/vocabulary/relators/edtMiAaPQMiAaPQMiAaPQBOOK996465622903316Computational Science and Its Applications – ICCSA 20192502526UNISA