01947nas 2200625- 450 99621138840331620210611045446.22768-5195(OCoLC)1082365683(CKB)991042735595322(CONSER)--2019254150(EXLCZ)9999104273559532220190116a20189999 --- aengur|||||||||||txtrdacontentcrdamediacrrdacarrierBackBone[Oakland, California] :eScholarship, University of California,2018-1 online resource1498-086X Back bone journalUCLA BackBoneJournal of the American College of Spine SurgeryBackBoneSpinePeriodicalsSpineWounds and injuriesPeriodicalsSpineDiseasesPeriodicalsSpineAbnormalitiesPeriodicalsSpinal DiseasesSpinal Cord InjuriesSpinefast(OCoLC)fst01129919SpineAbnormalitiesfast(OCoLC)fst01129920SpineDiseasesfast(OCoLC)fst01129929SpineWounds and injuriesfast(OCoLC)fst01129951Periodicals.fastSpineSpineWounds and injuriesSpineDiseasesSpineAbnormalitiesSpinal Diseases.Spinal Cord Injuries.Spine.SpineAbnormalities.SpineDiseases.SpineWounds and injuries.617California Digital Library.eScholarship.American College of Spine Surgery.University of California, Los Angeles,JOURNAL996211388403316Backbone1905671UNISA02907nam 2200493 450 991081670710332120231110233226.01-68403-769-71-68403-768-9(CKB)4100000011512635(MiAaPQ)EBC6372303(Au-PeEL)EBL6372303(OCoLC)1154113090(EXLCZ)99410000001151263520220527d2020 uy 0engurcnu||||||||rdacontentrdamediardacarrierPocket therapy for emotional balance quick DBT skills to manage intense emotions /Matthew McKay, Jeffrey C. Wood, and Jeffrey BrantleyOakland, California :New Harbinger Publications,[2020]©20201 online resource (184 pages)New Harbinger Pocket Therapy 1-68403-767-0 Bite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook. Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.New Harbinger Pocket Therapy Mindfulness (Psychology)EmotionsMindfulness (Psychology)Emotions.152.4McKay Matthew1598899Brantley JeffreyWood Jeffrey C.MiAaPQMiAaPQMiAaPQBOOK9910816707103321Pocket therapy for emotional balance3969739UNINA