02786nam 2200601 a 450 99620126690331620230607222320.01-282-37948-897866123794820-470-69875-60-470-69820-9(CKB)1000000000687643(EBL)470608(SSID)ssj0000388250(PQKBManifestationID)11288952(PQKBTitleCode)TC0000388250(PQKBWorkID)10411683(PQKB)11515073(MiAaPQ)EBC470608(OCoLC)232611495(EXLCZ)99100000000068764320010301h20022000 uy 0engur|n|---|||||txtccrStrength training for sport[electronic resource] /edited by William J. Kraemer, Keijo HäkkinenOxford ;Malden, Mass. Blackwell Science2002, c20001 online resource (198 p.)Handbook of sports medicine and science"An IOC Medical Commission publication"--Cover.Two columns to the page.0-632-05568-5 Includes bibliographical references and index.Handbook of Sports Medicine and Science Strength Tkaining for Sport; Contents; List of contributors; Forewords by the IOC; Preface; Acknowledgements; 1 A brief history of strength training and basic principles and concepts; 2 Training-specific characteristics of neuromuscular performance; 3 Developing a strength training workout; 4 Periodization of training; 5 Periodized training programmes for athletes; 6 Special considerations in strength training; 7 Medical aspects and administrative concerns in strength training; IndexA high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.Handbook of sports medicine and science.Weight trainingExerciseWeight training.Exercise.613.7/13613.711Kraemer William J.1953-980402Häkkinen Keijo981350MiAaPQMiAaPQMiAaPQBOOK996201266903316Strength training for sport2239899UNISA