03309oam 22006012 450 991107062800332120240723165243.31-003-42187-310.4324/9781003421870(CKB)32694799300041(OCoLC)1429668307(OCoLC-P)1429668307(FlBoTFG)9781003421870(EXLCZ)993269479930004120240125d2024 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierThe 'how' of self-care for teachers building your wellbeing toolbox /Narelle LemonNew York :Routledge,2024.1 online resource1-03-272162-6 "Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The toolbox is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, something that will shift and change over time. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly. Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love and self-compassion, and that it can empower by your self-care, reminding you that you need to care for you in order to care for others"--Provided by publisher.TeachersJob stressPreventionTeachersMental healthTeacher moraleTeachersJob satisfactionSelf-care, HealthStress managementWell-beingEDUCATION / Professional DevelopmentbisacshEDUCATION / GeneralbisacshSELF-HELP / Stress ManagementbisacshTeachersJob stressPrevention.TeachersMental health.Teacher morale.TeachersJob satisfaction.Self-care, Health.Stress management.Well-being.EDUCATION / Professional DevelopmentEDUCATION / GeneralSELF-HELP / Stress Management371.1Lemon Narelle1618298OCoLC-POCoLC-PBOOK9911070628003321The 'how' of self-care for teachers4555192UNINA