02651nam 22005653 450 991104656460332120250604153217.097816488950121648895018(MiAaPQ)EBC7008463(Au-PeEL)EBL7008463(CKB)23114787700041EBL7008463(AU-PeEL)EBL7008463(PPN)265138086(FR-PaCSA)88931617(FRCYB88931617)88931617(OCoLC)1328133140(Exl-AI)7008463(EXLCZ)992311478770004120250604d2022 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierFood for thought nutrition and the aging brain /Richard A. Dienstbier1st ed.Wilmington, Delaware :Vernon Press,[2022]©20221 online resource (ix, 259 pages) illustrations (some colour)Cognitive science and psychology9781648894701 1648894704 Includes bibliographical references and index.This book explores the relationship between nutrition and cognitive health in the aging brain. Written by Richard A. Dienstbier, Professor Emeritus of Psychology, it examines how dietary choices and specific nutrients impact brain function, emotional well-being, and resilience against cognitive decline. The author discusses the concept of 'healthspan' versus 'lifespan,' emphasizing mental preservation and cognitive longevity. Drawing on recent scientific research, the book evaluates dietary approaches like the Mediterranean diet, the role of vitamins, minerals, and supplements, and their effects on brain health and mood. It also tackles inconsistencies in nutrition studies and provides evidence-based insights into smart dietary choices that may delay dementia and enhance mental clarity. Intended for an audience interested in psychology, aging, and health, the book balances scientific rigor with practical dietary advice.Generated by AI.Cognitive science and psychology.BrainDiseasesPreventionNutritional aspectsBrainAgingPreventionBrainDiseasesPreventionNutritional aspects.BrainAgingPrevention.612.6/7Dienstbier Richard1889738MiAaPQMiAaPQMiAaPQBOOK9911046564603321Food for thought4531014UNINA