02765nam 22007094a 450 991096488970332120250905110029.09786612259029978160882124216088212429781282259027128225902497815722475431572247541(CKB)2420000000005039(CtWfDGI)bkw00037791(SSID)ssj0000290741(PQKBManifestationID)11231789(PQKBTitleCode)TC0000290741(PQKBWorkID)10230604(PQKB)11107761(Au-PeEL)EBL805869(CaPaEBR)ebr10285403(CaONFJC)MIL225902(OCoLC)794327315(MiAaPQ)EBC805869(Perlego)4207667(ODN)ODN0000678861(EXLCZ)99242000000000503920070223d2007 uy 0engurzn||||||txtccrCalming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /Jeffrey Brantley2nd ed.Oakland, CA New Harbinger Publicationsc2007xii, 227 p. cmTitle from title screen.9781572244870 1572244879 Includes bibliographical references (p. [223]-227).A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.AnxietyFearAttentionMeditationAnxiety.Fear.Attention.Meditation.152.4/6Brantley Jeffrey1811081MiAaPQMiAaPQMiAaPQBOOK9910964889703321Calming your anxious mind4362720UNINA