01315nam 2200361 a 450 991069266280332120040903084756.0(CKB)5470000002354835(OCoLC)56412353ocm56412353(OCoLC)995470000002354835(EXLCZ)99547000000235483520040903d2004 ua 0engurmn||||||txtrdacontentcrdamediacrrdacarrierForce structure[electronic resource] Department of the Navy's tactical aviation integration plan is reasonable, but some factors could affect implementation : report to congressional committees[Washington, D.C.] :U.S. Government Accountability Office,[2004]Title from title screen (viewed on Sept. 1, 2004)."August 2004."Paper version available from: U.S. Government Accountability Offie, 441 G St., NW, Rm. LM, Washington, D.C. 20548."GAO-04-900."Includes bibliographical references.Force structure United StatesArmed ForcesMobilizationGPOGPOBOOK9910692662803321Force structure3422894UNINA04126nam 2200637Ia 450 991096417570332120240313214818.097816088208181608820815(CKB)2670000000359738(EBL)1187388(SSID)ssj0000873082(PQKBManifestationID)12359624(PQKBTitleCode)TC0000873082(PQKBWorkID)10864957(PQKB)10479486(MiAaPQ)EBC1187388(Au-PeEL)EBL1187388(CaPaEBR)ebr10700233(CaONFJC)MIL604831(OCoLC)843881966(Perlego)4306854(EXLCZ)99267000000035973820130327d2013 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierThe mindfulness and acceptance workbook for social anxiety and shyness using acceptance and commitment therapy to free yourself from fear and reclaim your life /Jan E. Fleming and Nancy L. Kocovski1st ed.Oakland, CA :New Harbinger Publications,[2013]1 online resource (168 pages)WellbeingLUDescription based upon print version of record.9781608820801 1608820807 Includes bibliographical references.Intro -- Contents -- Foreword -- Acknowledgments -- Introduction -- A New Perspective on Social Anxiety and Shyness -- The ACT Approach -- Our Journey to This Book -- How This Book Is Organized -- How to Use This Book -- The Journey Ahead -- Defining Social Anxiety and Shyness -- Shyness and Social Anxiety -- Situations That Trigger Social Anxiety -- Safety Mode: The Costs of Pursuing "Safety" -- Safety Mode -- Vital-Action Mode -- Knowing What Matters: Uncovering Your Values and Goals -- Defining Values and Goals -- Identifying Your Values and Goals -- Introducing Mindfulness -- The Three Aspects of Mindfulness -- Additional Notes on Mindfulness -- Strengthening Your "Abs": Acceptance of Bodily Sensations -- Paying Mindful Attention to Your Body in Stillness -- Paying Mindful Attention to Your Body in Movement -- Paying Mindful Attention to Your Bodily Sensations of Anxiety -- Defusing from Your Anxious Thoughts -- Types of Anxious Thinking -- Defusing from Your Social-Anxiety Thoughts -- Your Journey So Far -- The Journey Ahead -- Taking "VITAL" Action -- Introducing "VITAL" Action -- A Plan for Taking VITAL Action -- Stepping Toward Your Vital Life -- Getting the Most Out of Goal Stepping -- Stepping into the Future -- Bringing Compassion to Yourself and Others -- Closing Comments -- Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence -- Mindfulness and Acceptance-Based Interventions -- MABIs for Social Anxiety -- MAGT for Social Anxiety Disorder -- Additional Resources -- Acceptance and Commitment Therapy (ACT) -- Mindfulness-Based Cognitive Therapy (MBCT) -- Mindfulness-Based Stress Reduction (MBSR) -- Mindfulness and Acceptance Approaches to Anxiety -- Social Anxiety and Shyness -- Furthering Your Practice of Mindfulness and Acceptance -- Internet Resources -- References.Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.Acceptance and commitment therapyBashfulnessSocial phobiaTreatmentAcceptance and commitment therapy.Bashfulness.Social phobiaTreatment.616.85/225Fleming Jan E.1811122Kocovski Nancy L.MiAaPQMiAaPQMiAaPQBOOK9910964175703321The mindfulness and acceptance workbook for social anxiety and shyness4362789UNINA