02716nam 2200589Ia 450 991096321440332120200520144314.097816080510071608051005(CKB)2670000000155359(EBL)864300(OCoLC)779141448(SSID)ssj0000673660(PQKBManifestationID)11402936(PQKBTitleCode)TC0000673660(PQKBWorkID)10645785(PQKB)10297789(MiAaPQ)EBC864300(Au-PeEL)EBL864300(CaPaEBR)ebr10457986(DE-B1597)731404(DE-B1597)9781608051007(EXLCZ)99267000000015535919960709d2011 uy 0engur|n|---|||||txtccrPhysical activity and health in the elderly /by Alexandrina Lobo1st ed.[S.l.] Bentham Science Publishers[2011]1 online resource (88 p.)Description based upon print version of record.9781608053292 1608053296 Includes bibliographical references and index.00 title page.pdf; 01 Cover Page; 03 Content; 04 Foreword; 05 Preface; 06 Part 1; 07 Chapter 01; 08 Chapter 02; 09 Chapter 03; 10 Chapter 04; 11 Chapter 05; 12 Chapter 06; 13 Chapter 07; 14 Chapter 08; 16 Exercises with Dislocation; 17 Exercises in dorsal position; 18 Exercises seated in the ground; 19 Exercises in four supports; 20 Exercises with assessories; 21 Abbreviations List; 22 Glossaries; 23 IndexPhysical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, thus compromising their quality of life. Scientific research has shown that physical exercise can slow down both the psychological and physical aging clock. Engagement in health promoting behavior in the domains of physical activity, healthy dietary practice and stress management are considered useful strategies to enhance functional capacity aExercise for older peoplePhysical fitness for older peopleExercise for older people.Physical fitness for older people.613.7/1Lobo Alexandrina1801284MiAaPQMiAaPQMiAaPQBOOK9910963214403321Physical activity and health in the elderly4346423UNINA