02568oam 2200325z- 450 991015180850332120230913112557.084-16449-72-4(CKB)3710000000953151(BIP)056195752(Exl-AI)993710000000953151(EXLCZ)99371000000095315120220209c2016uuuu -u- -engLa dieta de la longevidadPenguin Random House Grupo Editorial España1 online resource (128 p.) 84-16220-67-0 Un libro de recetas, menús y consejos cotidianos basados en el método Okinawa, la dieta para vivir más y mejor. Okinawa es una pequeña isla al sur de Japón cuyos habitantes son los seres humanos más longevos del planeta. Sus ancianos tienen las tasas más bajas del mundo en enfermedades ligadas al envejecimiento, como la hipertensión arterial, la osteoporosis, la diabetes o el cáncer.¿Cuál es su secreto?El método Okinawa propone una dieta sana y equilibrada, baja en calorías y rica en nutrientes protectores que, combinada con un actividad física regular, un entorno bajo en estrés, una vida espiritual rica y un vínculo social fuerte, puede aumentar nuestra esperanza de vida.Los menús y recetas de este libro, basados en la tradición japonesa, permiten poner en práctica el método Okinawa con productos que podemos encontrar en nuestro país. Además integran matices de la gastronomía francesa, que aportan originalidad y creatividad a cada uno de los platos.ENGLISH DESCRIPTIONThe Longevity Diet: recipes and advice for living longer and better. The inhabitants of Okinawa, a small island in the south of Japan, are the longest-living humans on the planet. Their elderly population has the lowest rates in the world of illnesses linked to aging, such as high blood pressure, osteoporosis, diabetes, and cancer. What are their secrets? The Okinawa method proposes a healthy, balanced diet, low in calories and rich in protective nutrients, which, combined with regular physical activity, a lowstress environment, a rich spiritual life and strong social ties, can help increase our life expectancy.Dieta de la longevidadLongevityGenerated by AICooking, JapaneseGenerated by AILongevityCooking, JapaneseKie Laure1436623Harada MarikoBOOK9910151808503321La dieta de la longevidad3595694UNINA03571nam 2200793Ia 450 991095679910332120251117083008.01-136-91125-11-283-10574-897866131057451-136-91126-X0-203-84321-510.4324/9780203843215 (CKB)2550000000033328(EBL)684016(OCoLC)719496553(SSID)ssj0000540584(PQKBManifestationID)11390983(PQKBTitleCode)TC0000540584(PQKBWorkID)10586136(PQKB)10785988(SSID)ssj0000647362(PQKBManifestationID)12283064(PQKBTitleCode)TC0000647362(PQKBWorkID)10610912(PQKB)11630751(MiAaPQ)EBC684016(Au-PeEL)EBL684016(CaPaEBR)ebr10466489(CaONFJC)MIL310574(FINmELB)ELB160631(EXLCZ)99255000000003332820101005d2011 uy 0engur|n|---|||||txtccrRacial spectacles case studies in media, race, and justice /Jonathan Markovitz1st ed.New York, NY Routledge20111 online resource (237 p.)Description based upon print version of record.0-415-88383-0 0-415-88345-8 Includes bibliographical references and index.Front Cover; Racial Spectacles; Copyright Page; Contents; List of Figures; Acknowledgements; Introduction; 1. "Exploding the Myth of the Black Rapist": Collective Memory and the Scottsboro Nine; 2. Anatomy of a Spectacle: Race, Gender, and Memory in the Kobe Bryant Rape Case; 3. Framing Police Corruption: The LAPD Rampart Scandal in the News; 4. Reel Bad Cops: Hollywood's Appropriation of the Rampart Scandal; 5. Racial Spectacles under an Anti-Racist Gaze: New Media and Abu Ghraib; Conclusion: Lessons from a Campus Movement; Works Cited; Notes; IndexRacial Spectacles: Explorations in Media, Race, and Justice examines the crucial role the media has played in circulating and shaping national dialogues about race through representations of crime and racialized violence. Jonathan Markovitz argues that mass media ""racial spectacles"" often work to shore up racist stereotypes, but that they also provide opportunities to challenge prevalent conceptions of race, and can be seized upon as vehicles for social protest. This book explores a series of mass media spectacles revolving around the news, prime-time television, Hollywood cinemaMass media and minoritiesUnited StatesMinorities in mass mediaMass media and race relationsUnited StatesMass mediaObjectivityUnited StatesMass media and criminal justiceUnited StatesAfrican Americans in mass mediaMass media and minoritiesMinorities in mass media.Mass media and race relationsMass mediaObjectivityMass media and criminal justiceAfrican Americans in mass media.302.23089/00973Markovitz Jonathan1857003MiAaPQMiAaPQMiAaPQBOOK9910956799103321Racial spectacles4457112UNINA