02728nam 2200589Ia 450 991082863670332120200520144314.01-281-80615-397866118061560-8261-1679-5(CKB)1000000000704968(EBL)423613(OCoLC)476263761(SSID)ssj0000096070(PQKBManifestationID)11119497(PQKBTitleCode)TC0000096070(PQKBWorkID)10097249(PQKB)11406188(MiAaPQ)EBC423613(Au-PeEL)EBL423613(CaPaEBR)ebr10265356(CaONFJC)MIL180615(EXLCZ)99100000000070496819990316d1999 uy 0engur|n|---|||||txtccrABC relaxation theory an evidence-based approach /Jonathan C. Smith1st ed.New York Springer Pub.c19991 online resource (233 p.)Description based upon print version of record.0-8261-1283-8 Includes bibliographical references (p. 133-137) and index.Contents; List of Tables; List of Figures; Preface; A Parable for Arthur C. Clark; 1 The World of Relaxation; 2 The Physiology of Relaxation; 3 R-States; 4 How Are Relaxation Techniques Different?; 5 What Makes Relaxation Work?; 6 R-Attitudes, R-Beliefs, and Relaxation Philosophies; 7 The Wisdom of a Thousand Voices: Research Evidence; References; Appendix A: Development of Relaxation State Inventories; Appendix B: Development of Relaxation Beliefs Inventory; Appendix C: Smith Relaxation Inventory Series; IndexRelaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African AmerABC relaxationRelaxationPsychologyRelaxation.Psychology.613.7/9Smith Jonathan C59178MiAaPQMiAaPQMiAaPQBOOK9910828636703321ABC relaxation theory4047446UNINA