03939nam 2200565Ia 450 991082760530332120240410144320.00-313-01397-7(CKB)111087028078876(OCoLC)614595645(CaPaEBR)ebrary10023306(SSID)ssj0000132088(PQKBManifestationID)11142967(PQKBTitleCode)TC0000132088(PQKBWorkID)10027869(PQKB)10891667(MiAaPQ)EBC3000832(Au-PeEL)EBL3000832(CaPaEBR)ebr10023306(OCoLC)929145196(EXLCZ)9911108702807887620011005d2002 uy 0engurcn|||||||||txtccrCreative fitness[electronic resource] applying health psychology and exercise science to everyday life /Henry B. Biller1st ed.Westport, Conn. Auburn House20021 online resource (268 p.) Bibliographic Level Mode of Issuance: Monograph0-86569-325-0 Includes bibliographical references (p. [197]-226) and indexes.Machine generated contents note: Step I Appreciating Your Biological Individuality -- Chapter 1 Body Wisdom -- Getting Started -- Nurturing Yourself -- Intrinsic Pleasures -- Self-Understanding -- Personality Factors -- Lifetime Implications -- Chapter 2 Staying Healthy -- Valuing Exercise -- Feeling Fit -- Inner Improvements -- Increasing Longevity -- Decreasing Risks -- Lessening Disabilities -- Sensible Changes --Step II Understanding Your Personal Potential -- Chapter 3 Mental Vitality -- Emotional Wellness -- Building Confidence -- Expanding Competence -- Relieving Stress -- Managing Anger -- Having Fun -- Deeper Meanings -- Chapter 4 Motivating Yourself -- Varied Options -- Moving Forward -- Gradual Progress -- Comfort Zones -- Overall Conditioning -- Relaxed Routines -- Internal Incentives --Step III Enjoying Your Exercise Experience -- Chapter 5 Playful Movement -- Enduring Influences -- Optimal Levels -- Individual Tempo -- Happy Times -- Athletic Activities -- Effective Scheduling -- Sustaining Performance -- Preventing Burnout -- Chapter 6 Muscle Games -- Lifetime Fitness -- Basic Stimulation -- Furthering Flexibility -- Gaining Strength -- Invigorating Options -- Selecting Sequences -- Alternating Endeavors --Step IV Improving Your Physical Appearance -- Chapter 7 Eating Well -- Controlling Fat -- Influencing Appetite -- Burning Calories -- Balanced Nutrition -- Getting Leaner -- Food Preferences -- Prudent Adjustments -- Healthy Choices -- Chapter 8 Looking Good -- Constructive Changes -- Body Image -- Physique Variations -- Coping Patterns -- Shaping Up -- Attractive Abdominals -- Back Conditioning -- Arm Definition -- Torso Toning -- Leg Enhancement --Step V Maximizing Your Healthful Lifestyle -- Chapter 9 Family Fitness -- Playing Together -- Realistic Expectations -- Good Examples -- Sensitive Support -- Youth Sports -- Providing Alternatives -- Sharing Opportunities -- Self-Protection -- Parenting Rewards -- Quality Time -- Chapter 10 Life Satisfaction -- Setting Priorities -- Nutritious Enjoyment -- Ensuring Restfulness -- Sexual Fulfillment -- Enhancing Work -- Active Involvement -- Positive Aging -- Maintaining Connections.Physical fitnessPsychological aspectsExercisePsychological aspectsClinical health psychologyPhysical fitnessPsychological aspects.ExercisePsychological aspects.Clinical health psychology.613.7Biller Henry B841230MiAaPQMiAaPQMiAaPQBOOK9910827605303321Creative fitness4072968UNINA