02669nam 2200649 a 450 991082657410332120240516215135.01-118-35974-71-78539-373-11-118-70269-71-283-55043-197866138628841-118-35973-9(CKB)2670000000237312(EBL)995966(OCoLC)807029138(SSID)ssj0000701653(PQKBManifestationID)11468332(PQKBTitleCode)TC0000701653(PQKBWorkID)10676104(PQKB)10815676(OCoLC)811407531(MiAaPQ)EBC995966(Au-PeEL)EBL995966(CaPaEBR)ebr10593164(CaONFJC)MIL386288(EXLCZ)99267000000023731220120411d2012 uy 0engur|n|---|||||txtccrNutrition for sport and exercise a practical guide /Hayley Daries1st ed.Chichester [England] Wiley-Blackwell20121 online resource (282 p.)Description based upon print version of record.1-4051-5354-7 Includes bibliographical references and index.Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory aNutritionSportsPhysiological aspectsExercisePhysiological aspectsNutrition.SportsPhysiological aspects.ExercisePhysiological aspects.613.7Daries Hayley1639277MiAaPQMiAaPQMiAaPQBOOK9910826574103321Nutrition for sport and exercise3982142UNINA