03684nam 2200517 450 991082589760332120230725040838.01-4081-6399-3(CKB)3230000000212380(StDuBDS)AH25702196(MiAaPQ)EBC5548504(MiAaPQ)EBC4948183(Au-PeEL)EBL4948183(CaONFJC)MIL613206(OCoLC)881036399(Au-PeEL)EBL5548504(CaPaEBR)ebr11624128(EXLCZ)99323000000021238020210911d2011 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierThe complete guide to kettlebell training /Allan Collins1st ed.London :Bloomsbury,2011.1 online resource (xi, 175 p. ) col. illComplete GuidesFormerly CIP.Uk1-4081-4023-3 Includes bibliographical references and index.Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.Complete GuidesKettlebellsKettlebells.613.713Collins Allan422069MiAaPQMiAaPQMiAaPQBOOK9910825897603321The complete guide to kettlebell training4120407UNINA06518nam 2201957z- 450 991055750390332120220111(CKB)5400000000044517(oapen)https://directory.doabooks.org/handle/20.500.12854/77085(oapen)doab77085(EXLCZ)99540000000004451720202201d2021 |y 0engurmn|---annantxtrdacontentcrdamediacrrdacarrierFood Safety, Security, Sustainability and Nutrition as Priority Objectives of the Food SectorBasel, SwitzerlandMDPI - Multidisciplinary Digital Publishing Institute20211 online resource (379 p.)3-0365-2290-5 3-0365-2289-1 The future food systems will have to provide food and nutrition security while facing unprecedented sustainability challenges: this underlines the need for a transition to more sustainable food systems. Taking into account these premises and considering the complexity of food systems, this book aims to present original research articles, reviews, and commentaries concerning the following:Advancements in food and beverage;Dietary supplements, nutraceuticals, and functional food;Food allergy and public health;Food and nutritional toxicology;Food biotechnology and food processing;Food microbiology and food safety;Food packaging;Food safety and food inspection;Food security and environmental impacts;Food waste management;Nutrition and metabolism;Sustainable food systems and agro-ecological food production.Biology, life sciencesbicsscFood & societybicsscResearch & information: generalbicsscaccreditationadoption levelanti-inflammatoryantioxidantArgentinaattachmentavailabilitybacterial retentionbiofilmsBrazilcaféCape Verdecapital endowmentcerealschicoric acidchildrenChinaclean/safe/hygiene factorcolonialismcommunity restaurantscommunity-basedcommunity-based interventionconditioning filmconsumer's perceptions and attitudesCOVID-19COVID-19 pandemicCrepis vesicaria L. subsp. taraxacifoliaculturally tailored dietDelphi methoddiabetesdietdietary guidelinesdietary intakedysphagiaecological cognitionegg quality traitsenvironment-friendly technologyenvironmental concernsenvironmental healthepistemic trustEscherichia colifamiliesfood acquisitionfood additivesfood habitsfood handlersfood industryfood insecurityfood microbiologyfood productsfood safetyfood securityfood sovereigntyfood systemsfood value chainfood-based dietary guidelinesfruit and vegetable intakegenetically modified foodgingergrain productiongreen ambiencegreen food consumptionHackman modelhalal food performancehalal-friendly imagehealth impactshealthy/nutritional factorhome food availabilityhome food environmentimmunityindicator designIndigenous healthIndigenous peoplesinfluencing factorsJapanJapanese quail performancelow-incomemaltitolmeat exudateMediterraneanMediterranean dietMediterranean diet pyramidmetabolismmetalsmigrantsmuslim travelersn/anatural food productsnatural sweetenersnutritionnutritional valuepartial least squares structural equation modelingparticipatoryperceived consumer effectivenessphenolic profileprocessingpsychological wellbeingpublic acceptancereindeer herdingrestaurantsretentionrheologyrisk assessmentrisk perceptionsocial ideal theorysocial trust theorySouth Africaspatial-temporal characteristicsugar sweetened beveragessurface topographiessustainabilitysustainable dietssweetenerstexturethe Arcticthe elderlythe Huang-Huai-Hai Plainthe USAtranscultural mediatortrustWestern Siberiawipe cleaningYamal-Nenets Autonomous OkrugBiology, life sciencesFood & societyResearch & information: generalRaposo Antónioedt0Ramos FernandoedtRaheem DeleedtCarrascosa Iruzubieta Conrado JavieredtSaraiva ArianaedtRaposo AntónioothRamos FernandoothRaheem DeleothCarrascosa Iruzubieta Conrado JavierothSaraiva ArianaothBOOK9910557503903321Food Safety, Security, Sustainability and Nutrition as Priority Objectives of the Food Sector3036796UNINA