02944nam 2200517 450 991082452440332120230803205829.01-60868-299-4(CKB)3710000000268111(SSID)ssj0001370266(PQKBManifestationID)12456081(PQKBTitleCode)TC0001370266(PQKBWorkID)11293048(PQKB)10278901(MiAaPQ)EBC5840824(EXLCZ)99371000000026811120190820d2014 uy 0engurcnu||||||||txtccrThink forward to thrive how to use the mind's power of anticipation to transcend your past and transform your life /Jennice VilhauerNovato, California :New World Library,[2014]©20141 online resource (243 pages)Bibliographic Level Mode of Issuance: Monograph1-60868-298-6 "As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she'd been taught didn't help her clients more, that even after unearthing their pasts and understanding their patterns many still felt stuck. This led Vilhauer to discover a body of scientific work showing that it is the future that motivates us most. Crucial to this process is our sense that we have the ability to create positive outcomes. Over years of working with people in ten-week workshops, Vilhauer developed the step-by-step tools she outlines here. Assignments and exercises quickly but realistically build skills, including the abilities to redirect thoughts, use the conscious observer through mindfulness and meditation, and cultivate consistency and commitment. The result is a groundbreaking direction in therapy and, more importantly, a transformative tool for readers"--Provided by publisher.""Based on the author's research and client experiences as a psychologist, outlines 'future-directed therapy,' her method for overcoming depression, anxiety, etc. Includes practices and worksheets for redirecting thoughts and increasing readers' sense that they can create positive outcomes. Incorporates cognitive behavioral therapy, mindfulness, meditation, and recent neuroscience"--Provided by publisher"--Provided by publisher.Self-actualization (Psychology)Cognitive therapyPopular worksAffective disordersTreatmentSelf-actualization (Psychology)Cognitive therapyAffective disordersTreatment.158.1PSY008000SEL016000SEL020000PSY020000bisacshVilhauer Jennice1695952MiAaPQMiAaPQMiAaPQBOOK9910824524403321Think forward to thrive4075540UNINA