02433nam 2200469 450 991082363330332120220519114151.01-5381-0121-1(CKB)4340000000257801(MiAaPQ)EBC5311584(Au-PeEL)EBL5311584(CaPaEBR)ebr11519311(OCoLC)1005760219(EXLCZ)99434000000025780120220519d2018 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe science of stress management a guide to best practices for better well-being /Amitava DasguptaLanham :Rowman & Littlefield,[2018]©20181 online resource1-5381-0120-3 Intro -- Contents -- Preface -- Chapter 1. Adverse Effects of Stress on Mind and Body -- Chapter 2. Do Women Have Better Coping Skills in Response to Stress? -- Chapter 3. Pets Are Natural Stress Busters -- Chapter 4. Child Development and Social Influences on Stress: Relief through Social Networking, Volunteering, Laughter, and Taking a Vacation -- Chapter 5. Exercise, Yoga, and Meditation for Stress Management -- Chapter 6. Aromatherapy, Massage, Reiki, and Music for Stress Management -- Chapter 7. Making Love to Your Spouse/Romantic Partner-A Great Stress Buster -- Chapter 8. Balanced Diet for Prevention of Chronic Diseases and Stress Management -- Chapter 9. Drinking in Moderation for Stress Relief -- Chapter 10. Stress Relief and Other Health Benefits of Chocolate -- Notes -- Index -- About the Author.Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.Stress (Psychology)Stress managementWell-beingStress (Psychology)Stress management.Well-being.155.9042Dasgupta Amitava1958-867120MiAaPQMiAaPQMiAaPQBOOK9910823633303321The science of stress management4029817UNINA