02316nam 2200457 450 991082129540332120230629235458.01-68403-433-71-68403-434-5(CKB)4100000011666457(MiAaPQ)EBC6425965(Au-PeEL)EBL6425965(OCoLC)1227390106(EXLCZ)99410000001166645720220527d2021 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe cognitive behavioral workbook for anger a step-by-step program for success /William J. KnausOakland, California :Impact Publisher,[2021]©20211 online resource (216 pages)1-68403-432-9 Includes bibliographical references.Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index.Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.Cognitive therapyRational emotive behavior therapyCognitive therapy.Rational emotive behavior therapy.152.47Knaus William J.1094192MiAaPQMiAaPQMiAaPQBOOK9910821295403321The cognitive behavioral workbook for anger4081097UNINA