01216nam2-2200361li-450 99000012860020331620180312154754.00012860USA010012860(ALEPH)000012860USA01001286020001109d1965----km-y0itay0103----baengGW<<The>> general problem of the motion of coupled rigid bodies about a fixed pointEugéne LeimanisBerlin [etc.]Springer-Verlag1965XVI, 337 p.ill., graf.23 cmSpringer tracts in natural philosophy700100128612001Springer tracts in natural philosophymoti rigidi53101Meccanica razionaleLeimanis,Eugéne57051Sistema bibliotecario di Ateneo dell' Università di SalernoRICA990000128600203316500 STN (7)0010872BKSCI1991041220001110USA01171120020403USA011620PATRY9020040406USA011610General problem of the motion of coupled rigid bodies about a fixed point382135UNISA02543nam 2200589 450 991082119480332120230807211252.00-19-026146-30-19-933941-4(CKB)3710000000230192(EBL)1780385(SSID)ssj0001377232(PQKBManifestationID)11753617(PQKBTitleCode)TC0001377232(PQKBWorkID)11318791(PQKB)10625476(MiAaPQ)EBC1780385(StDuBDS)EDZ0001138831(EXLCZ)99371000000023019220140919h20152015 uy 0engur|n|---|||||txtccrOvercoming insomnia a cognitive-behavioral therapy approach, workbook /Jack D. Edinger, Colleen E. Carney2nd ed.Oxford, England :Oxford University Press,2015.©20151 online resource (105 p.)Treatments That WorkDescription based upon print version of record.1-322-11081-6 0-19-933940-6 Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the AuthorsIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been Treatments that work.InsomniaTreatmentPopular worksInsomniaTreatmentInsomniaTreatmentInsomniaTreatment.616.8/498206616.84982Edinger Jack D.904961Carney Colleen E.MiAaPQMiAaPQMiAaPQBOOK9910821194803321Overcoming insomnia3921337UNINA