04387nam 22007093u 450 991082014700332120240405061022.01-118-99492-21-118-31674-6(CKB)3710000000245786(EBL)1794061(SSID)ssj0001348419(PQKBManifestationID)11810121(PQKBTitleCode)TC0001348419(PQKBWorkID)11396390(PQKB)11420464(MiAaPQ)EBC1794061(EXLCZ)99371000000024578620140929d2014|||| u|| |engur|n|---|||||txtccrTraderMind[electronic resource] Get a Mindful Edge in the Markets1st ed.Hoboken Wiley20141 online resource (251 p.)Description based upon print version of record.1-322-21268-6 1-118-31854-4 TraderMind; Contents; About the Author; Foreword; Acknowledgements; Introduction: The Evolution of TraderMind; The Challenges of Trading and Investing; Beyond Skills and Strategy; The Rise of Trading Psychology; The New Contenders: Neuroscience and Mindfulness; TraderMind; What's in Store?; Chapter 1 : What is Mindfulness?; Chapter 2 : Developing Your Mindfulness Muscle; Chapter 3 : The Attention and Awareness Advantage; Chapter 4 : Thinking About Thinking; Chapter 5 : Embracing Emotions; Chapter 6 : Managing Urges and Impulses; Chapter 7 : Trading With the Body in Mind2 Developing Your Mindfulness MuscleHow Mindful are You?; Developing Your Mindfulness Muscle; Mindfulness Practice - Mind Fitness Training; Mindfulness of Breathing; Mindful Movement; Mindful Walking; Mindfulness of Routine Activities (Mindful Living); Mindful Mowing - How One Trader Developed His Own Mind Fitness Practice; How Long Will It Take?; Turbocharge Your Mind Fitness Development; Intention; Practice; Inquiry; Practicalities FAQ; When is the best time of day to practise?; What do I need to wear?; Where is the best place to practise?; How long should I practise for?How Do You Stop Thinking About a White Bear?Letting Go of the Struggle; Working With Thoughts - Acceptance; Cognitive Utility - The Lens of "Usefulness"; Cognitive Fusion - Attachment to Thoughts; Cognitive Defusion - Changing Your Relationship With Your Thoughts; Sit Down, Stand Up - Focus On Effective Action; Reappraisal - Mental Flexibility; Memories - Thoughts from the Past; When to Follow Your Mind; Three Steps to Managing Thinking; 5 Embracing Emotions; Emotions and Trading: A New Paradigm; Emotional Awareness; Embracing Emotions - From Avoidance to AcceptanceEmotional Regulation - Affect Labelling By utilising mindfulness based psychological approaches in combination with strategies from performance psychology underpinned research from neuroscience this book provides you with practical proven strategies for... Improving your emotional reIncreasing your levels of self-awareness and self-controlManaging your thoughts and emotions more effectivelyReducing feelings of stress and anxietyEnhancing your disciplineIncreasing your intuitive and judgement skillsGreater emotional regulation Also includes the TraderMind 8 Week Training Program PLUS Access to online resources and audio recordings to BusinessInvestments -- Psychological aspectsSpeculation -- Psychological aspectsInvestmentsPsychological aspectsSpeculationPsychological aspectsFinanceHILCCBusiness & EconomicsHILCCInvestment & SpeculationHILCCBusiness.Investments -- Psychological aspects.Speculation -- Psychological aspects.InvestmentsPsychological aspectsSpeculationPsychological aspectsFinanceBusiness & EconomicsInvestment & Speculation332.601/9BUS036000bisacshWard Steven1702146AU-PeELAU-PeELAU-PeELBOOK9910820147003321TraderMind4086458UNINA