02255nam 2200445 450 991081814600332120230823000513.01-68403-506-6(CKB)4100000011444837(MiAaPQ)EBC6348643(Au-PeEL)EBL6348643(OCoLC)1147949939(EXLCZ)99410000001144483720220527d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe negative thoughts workbook CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression /David A. ClarkOakland, California :New Harbinger Publications,[2020]©20201 online resource (201 pages)1-68403-505-8 Includes bibliographical references.Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References.Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.Intrusive thoughtsAffective disordersIntrusive thoughts.Affective disorders.616.8522Clark David A.1954-1610650MiAaPQMiAaPQMiAaPQBOOK9910818146003321The negative thoughts workbook3938481UNINA