02359nam 2200517 450 991081790220332120170919174619.01-4422-5509-9(CKB)3710000000615585(EBL)4443302(OCoLC)944445106(SSID)ssj0001628502(PQKBManifestationID)16371567(PQKBTitleCode)TC0001628502(PQKBWorkID)14852351(PQKB)10664699(MiAaPQ)EBC4443302(EXLCZ)99371000000061558520160613h20162016 uy 0engur|n|---|||||txtccrLightness of body and mind a radical approach to weight and wellness /by Sarah HaysLanham, Maryland :Rowman & Littlefield,2016.©20161 online resource (217 p.)Description based upon print version of record.1-4422-5508-0 Includes bibliographical references and index.Contents; Author's Note; Part I: Making the Choice; 1 Lightness; 2 Thirst; 3 Day and Night; 4 Dig the Ride; Part II: Making It Happen; 5 Help Your Brain Help You; 6 Strength Outside In; 7 Dodging the Yo-Yo; 8 The Tortoise Totally Wins; 9 Do Something; Part III: Making It Last; 10 Mindfulness and Mindlessness; 11 Starting Where You Are; 12 Wide Open; Afterword; Acknowledgments; Notes; Selected Bibliography; Further Readings; Index; About the AuthorLightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.Weight lossPsychological aspectsPopular worksFood habitsPsychological aspectsPopular worksWeight lossPsychological aspectsFood habitsPsychological aspects613.2Hays Sarah1594955MiAaPQMiAaPQMiAaPQBOOK9910817902203321Lightness of body and mind3915681UNINA