02704nam 22005894a 450 991081763980332120200520144314.01-282-25904-097866122590431-57224-757-61-60882-143-9(CKB)2550000000067127(EBL)776134(OCoLC)763156001(MiAaPQ)EBC776134(MiAaPQ)EBC1126875(Au-PeEL)EBL776134(CaPaEBR)ebr10285412(CaONFJC)MIL225904(Au-PeEL)EBL1126875(OCoLC)813281738(EXLCZ)99255000000006712720050805d2005 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierGet out of your mind & into your life the new acceptance & commitment therapy /Steven C. Hayes with Spencer Smith1st ed.Oakland, CA New Harbinger Publicationsc20051 online resource (221 p.)A new Harbinger self-help workbookDescription based upon print version of record.1-57224-425-9 Includes bibliographical references (p. [203]-206).""Contents""; ""Acknowledgments ""; ""Introduction ""; ""Chapter 1""; ""Chapter 2""; ""Chapter 3""; ""Chapter 4""; ""Chapter 5""; ""Chapter 6""; ""Chapter 7""; ""Chapter 8""; ""Chapter 9""; ""Chapter 10""; ""Chapter 11""; ""Chapter 12""; ""Chapter 13""; ""Conclusion""; ""Appendix""Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal setNew Harbinger self-help workbook.Get out of your mind and into your lifeAcceptance and commitment therapyAcceptance and commitment therapy.616.89/142Hayes Steven C33932Smith Spencer Xavier1631853MiAaPQMiAaPQMiAaPQBOOK9910817639803321Get out of your mind & into your life3970681UNINA