02633nam 2200565 450 991081729700332120230807213559.01-62625-121-5(CKB)3710000000356547(EBL)1961501(SSID)ssj0001472641(PQKBManifestationID)11819442(PQKBTitleCode)TC0001472641(PQKBWorkID)11435804(PQKB)11122084(MiAaPQ)EBC1961501(Au-PeEL)EBL1961501(CaPaEBR)ebr11020429(OCoLC)904292267(EXLCZ)99371000000035654720150224h20152015 uy 0engur|n#||||||||txtrdacontentcrdamediacrrdacarrierThe upward spiral using neuroscience to reverse the course of depression, one small change at a time /Alex Korb, Ph.D ; foreword by Daniel J. SiegelOakland, California :New Harbinger Publications, Inc.,2015.©20151 online resource (230 pages)Description based upon print version of record.1-62625-120-7 Includes bibliographical references.Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy.Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression, MentalAffective disordersDepression, Mental.Affective disorders.616.8527SEL011000PSY020000PSY049000bisacshKorb Alex1621145Siegel Daniel J.MiAaPQMiAaPQMiAaPQBOOK9910817297003321The upward spiral4092041UNINA